A Smarter Taper Strategy May Be the Secret to a Faster 5K
But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...
Woodlawn girls indoor track and field earns share of 4A state championship
One year after winning the Class 4A state indoor track and field championship, Woodlawn picked up a share of the state title ...
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ACC Championships, Day 2: Gretchen Walsh Splits 20.02 as Virginia Women Scare 200 Free Relay Record
Gretchen Walsh Splits 20.02 as Virginia Women Scare 200 Free Relay Record The spectators inside Greensboro Aquatic Center did ...
Swimmers to watch at UIL state meet, including phenom who broke a Michael Phelps record
Here are 10 swimmers to watch in the UIL 5A and 6A Swim and Dive state meet from Feb. 21 through Feb. 22 at UT Austin’s Lee & ...