But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

United States defensive midfielder James Sands faces a lengthy layoff with a serious right ankle injury and broken calf bone ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

wear supportive shoes for your anatomy, and consistently stretch your feet and calves. Incorporate these exercises into your ...