Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
Stronger Abs in 10 Minutes? This Core Workout Delivers
Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
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HARDCORE kettlebell workout for strength will get you lean... but it is MEAN
"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
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You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with this three-move functional core workout. When we say “functional ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
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Avoid common workout mistakes with these tips
Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...