If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Plank on the Ball You will need an exercise ball for this plank variation ... your hands on a mat next to your hips. Tighten your pelvic floor (as if you have to pee and are holding it in ...

February 14, 2025: We kicked off another search for new Blade Ball codes and cleaned up the list of working freebies. What are the new Blade Ball codes? Those who want to stand out while playing ...

Matzo ball soup is a classic Jewish dish of flourless dumplings – they’re made with matzo meal – served in a comforting chicken broth. To make the matzo balls, beat together the matzo meal ...

Ready to start planning your care? Call us at 800-525-2225 to make an appointment.

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...