In my book, Do Hard Things, I set out to understand why our conventional notions of toughness—gritting our teeth and pushing through the pain—often fail. But that often backfires. When we ...

For some people, this pressure quickly transforms into pain, making it hard to get through a few reps ... This is especially true for push-ups. “Bearing too much weight on your shoulders can ...

Regardless of which form of push-up you do, you are always going to benefit from it. Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to ...