While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...