Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Fitbit is reportedly preparing to introduce a new experiment within its in-app Labs test environment.

According to a team of scientists, your sleep regularity could be a better predictor of your disease risk than sleep duration ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Not many people fancy the idea of spending the night in a sleep clinic with multiple electrodes stuck to their skin. That's ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

What you eat matters too. Diets rich in fruits, vegetables, and whole grains like the Mediterranean diet are linked to better ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Syracuse University students and the organization Sleep in Heavenly Peace built 88 beds for children living in poverty.

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...