Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Sen. Patty Murray shines spotlight on workers from region swept up in recent probationary firings by Trump administration.

Google Sheets is the company's cloud-based spreadsheet app that's available for Android phones, iPhones, Windows computers, ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...

An alleged sex offender who was born male but now identifies as a woman has appeared in court accused of raping a young girl ...

The Greenland Ice Sheet is cracking open more rapidly as it ... by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland.

The expert suggested committing to a brisk 10-minute stroll post-dinner, gradually extending the duration as you grow accustomed to daily activity.

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and better mood and mental health Ability to engage in daily activities and improved quality of life The World Health Organization (WHO) recommends 150–300 minutes weekly of moderate-to-intense ...

Regular physical activity, such as walking, can significantly lower the risk of heart disease, combat obesity, and enhance mental well-being. Factors Influencing Average Daily Step Count Younger ...