As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...