Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

James Appleton, Strength Coach and Founder of 46 Outdoors Co has you covered. In a recent Instagram post, he shared three essential exercises you should never skip (so you definitely should do them) ...