Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Stronger Abs in 10 Minutes? This Core Workout Delivers
Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.
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HARDCORE kettlebell workout for strength will get you lean... but it is MEAN
"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
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Fitness Friday: Using kettlebells in your workout routine
Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
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Workout Wednesday: Kettlebells for core workouts
FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.