Without the right lube, you’re much more susceptible to micro-tears in the vaginal mucosa, which can lead to stinging and ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Netflix’s new series Apple Cider Vinegar tells the shocking story of a woman named Belle Gibson, who pretends to have cancer ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

These platform slippers have an adorable braided design on the outside, but a plush lining on the inside, so your feet will ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...