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Dec 30, 2024 · 3. Lack of Nutrient Density Ready-to-eat meals often prioritise shelf stability and ease of consumption over nutritional value. These meals may be low in essential vitamins, …

Jan 22, 2025 · Expert tips and real stories that inspire safe, effective weight loss through diet and lifestyle changes in Onlymyhealth’s 'Fat to Fit' campaign.

5 days ago · 1. Eat More Protein. As we age, muscle mass naturally declines, which slows down metabolism. Therefore, eating protein-rich foods helps preserve muscle and boosts metabolism.

Dec 28, 2024 · 3. Eat the Rainbow. A colourful plate isn’t just Instagram-worthy—it’s packed with nutrients. Each color in fruits and vegetables represents different vitamins, minerals, and …

Dec 28, 2024 · The expert recommended alternatives that you can choose instead of the traditional breakfast options. Consider pairing your breakfast with at least 30 grams of protein.

Dec 31, 2024 · How Does Habit Stacking Work? Habit stacking is a term that was used by S.J. Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less.. Dr. …

Jan 22, 2025 · OMH Spotlight is a series of inspiring stories that highlight resilience, health victories, and personal wellness journeys for a compassionate community by OnlyMyHealth.