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Setting big glute goals today with my inspiration @sandybrockmanfitness 🔥 By combining an electrical current that mimics the impulses our nervous systems naturally sends, in conjunction with working every glute dominant specific exercises to combine activation, hypertrophy and new nervous system stimulation. We are going next level and turning those glutes, UP! | Stacy Keibler

Setting big glute goals today with my inspiration @sandybrockmanfitness 🔥 By combining an electrical current that mimics the impulses our nervous systems naturally sends, in conjunction with working every glute dominant specific exercises to combine activation, hypertrophy and new nervous system stimulation. We are going next level and turning those glutes, UP! | Stacy Keibler

62.7K viewsJun 7, 2023

FacebookStacy Keibler

Sandy Brockman on Instagram: "Tips and Tricks for my @womenshealthmag Glute Gains Challenge! Subscribe and Sign up today to get FULL ACCESS to the program! STRENGTH: GLUTE DOMINANT STEP UPS/DOWNS - 3 second eccentric - Heel Dominant - Stability IS NOT the main focus here so use something to stabilize with - The floor is lava 🔥 Barely touch - Stand tall at top and squeeze glute (YES - squeeze. Don’t believe the hype about not squeezing) - Lower and Rise with glute not quad - You can hold dumbbel

Sandy Brockman on Instagram: "Tips and Tricks for my @womenshealthmag Glute Gains Challenge! Subscribe and Sign up today to get FULL ACCESS to the program! STRENGTH: GLUTE DOMINANT STEP UPS/DOWNS - 3 second eccentric - Heel Dominant - Stability IS NOT the main focus here so use something to stabilize with - The floor is lava 🔥 Barely touch - Stand tall at top and squeeze glute (YES - squeeze. Don’t believe the hype about not squeezing) - Lower and Rise with glute not quad - You can hold dumbbel

5.4K views7 months ago

Instagramsandybrockmanfitness

7-Minute Bodyweight Glutes Workout | WH Hardcore | Women's Health

7-Minute Bodyweight Glutes Workout | WH Hardcore | Women's Health

Microsoft NewsWomen's Health

Learning to do hard sh*t: Mental toughness through the lens of physical fitness w/ Sandy Brockman

Learning to do hard sh*t: Mental toughness through the lens of physical fitness w/ Sandy Brockman

560 views10 months ago

YouTubeThe Big Silence with Karena Dawn

Sandy Brockman on Instagram: "Week #5 of the @womenshealthmag Glute Gains Challenge! 🍑🍑🍑 We are in our last two weeks and I couldn’t be more excited to hear your final results! STRENGTH: GLUTE DOMINANT BARBELL BACK SQUATS TO BOX - Start with hips fully extended at the top (no 1/2 closed hips for these!) - Descend slowly. Imagine you are trying to find a seat in the dark. - Glutes are spread at bottom - Keep torso slightly bent forward - keep lats engaged and locked in, keep core tight. - Push

Sandy Brockman on Instagram: "Week #5 of the @womenshealthmag Glute Gains Challenge! 🍑🍑🍑 We are in our last two weeks and I couldn’t be more excited to hear your final results! STRENGTH: GLUTE DOMINANT BARBELL BACK SQUATS TO BOX - Start with hips fully extended at the top (no 1/2 closed hips for these!) - Descend slowly. Imagine you are trying to find a seat in the dark. - Glutes are spread at bottom - Keep torso slightly bent forward - keep lats engaged and locked in, keep core tight. - Push

5.5K views6 months ago

Instagramsandybrockmanfitness

Secrets to Growing Glutes & Protein Intake with Elite Trainer Sandy Brockman | 109 | Karena Dawn

Secrets to Growing Glutes & Protein Intake with Elite Trainer Sandy Brockman | 109 | Karena Dawn

546 views8 months ago

YouTubeThe Big Silence with Karena Dawn

Sandy Brockman on Instagram: "Last Week of our 6 Week @womenshealthmag Glute Gains Challenge 🍑💪🏻 I wanted to give a little extra love to my favorite corrective for Glute Gains! CORRECTIVE: Couch Stretch with Glute Activations (Weighted): - Straight Hips - Tuck Pelvis into Extension - Squeeze glute on and off - For weighted - add a dumbbell to the shoulder of the bent back leg I can’t wait to hear how your hips have become more mobile and allowed more accessibility to your glutes for ALL the g

Sandy Brockman on Instagram: "Last Week of our 6 Week @womenshealthmag Glute Gains Challenge 🍑💪🏻 I wanted to give a little extra love to my favorite corrective for Glute Gains! CORRECTIVE: Couch Stretch with Glute Activations (Weighted): - Straight Hips - Tuck Pelvis into Extension - Squeeze glute on and off - For weighted - add a dumbbell to the shoulder of the bent back leg I can’t wait to hear how your hips have become more mobile and allowed more accessibility to your glutes for ALL the g

7.3K views6 months ago

Instagramsandybrockmanfitness

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